Self Care

Connecting to your values when life is hard.

Posted By Amy Sketcher,
26/04/2021 17:00 PM
One thing I have come to discover over and over is that life happens however it is going to happen, it’s unexpected, fun, extremely painful, exciting, joyful, heartbreaking, and a constant learning ex...

Self care for the caregiver: Yes I’m talking to you

Posted By Amy Sketcher,
01/10/2019 17:46 PM
I have a poster in every office I work in that states, “You can’t pour from an empty cup”. I’m not sure of the original author but it serves as a reminder to me that as a Psychologist, supporting...